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I truly believe in the power of gratitude. It is a quick exercise we do in our workshops – regardless of what the program may be.
Gratitude is scientifically proven to boost our energy. Everything in our existence, including humans and objects, is composed of interconnected vibrational frequencies. These frequencies determine how atoms and particles oscillate and vibrate, creating our energetic essence. Bruce Tainio’s research shows that a healthy body resonates at 62-75 MHz, while disease becomes more likely at 58 MHz. Gratitude vibrates at an astonishing 540 MHz, on par with love. By embracing gratitude, we raise our frequency, leading to enhanced health, increased energy, and greater happiness. Spending time in gratitude and love improves overall well-being. Gratitude is a powerful force to positively impact our lives.
Here is a simple way to help you get started. Write 3 things you are grateful for in your journal every day before you begin your work day. Some examples as follows:
- Thank you, thank you, thank you for my healthy feet and legs. They get me out of bed easily and get me ready to start my day.
- Thank you, thank you, thank you for my working internet so I can work without interruption.
- Thank you, thank you, thank you for my wonderful colleagues who brighten and ease my day.
